Pelvic Floor Workshop with Dr. Becky

Join Dr. Becky for a Pelvic Floor Workshop on Thursday, November 10th at Habitat Studios from 5-6 PM to learn more about how to integrate your pelvic floor into movement! 

The pelvic floor, as the base of your core and deep foundation of your body, is something we need to talk about! It is critical for our normal functions such as urinating, defecting, and sex. Many of us are familiar with kegels. Although, kegels may or may not be what your pelvic floor really needs. In fact, the part that is missing from most pelvic floor training is the integration into real life! Did you know that your feet are actually part of your core and deeply connected to the pelvic floor?

Whether you are experiencing leaking with jumping, coughing, and/or sneezing, have pain, or want to improve the quality of your movement, this workshop is for you.

Cost $44 with 10% of proceeds supporting a local charity.

Space is limited so grab your spot!