Movement Circles are a chance to reconnect to yourself and others while shedding stress and "stuckness". Each circle includes expressive movement, brief journaling or reflection, and mindfulness based on group's energy and needs.

Bring water bottle, an open mind, and your friends!

Shake it out. Playfully explore. Connect with others. Center and soothe.

Laura Boyer is an embodiment specialist, intuitive coach, and therapist with a passion for using movement, mindfulness, and a touch of the mystical to foster change and growth.