On Thursday May 19, 2022 from 6:30 to 8pm, Join Paige for - Let It Flow -

This class is an innovative way to move energy through the physical body. Utilizing a variety of modalities such as Yoga to connect the mind to the body; Breath work to release trapped energy, reduce stress and increase energy levels; Vagus nerve exercises to help calm the parasympathetic nervous system; Mat Pilates to build core strength and elongate muscles; meditation to connect and sound frequency to also assist in the movement of
energy.

Paige has been certified and teaching Mat Pilates and Yoga since 2003 and more recently certified to teach Aerial Yoga in 2019. After a long recovery from major back surgery in 2010, she began to utilize all of the tools she had learned along her journey and to rehabilitate her body back into a pain free, fully functioning mechanism. Upon more
recent explorations on energy and how energy can get stuck inside the body from unprocessed trauma, she began to build this flow using even more modalities discovered on her path. This flow is ever changing as she evolves, just as life evolves. She wants to share with others the gifts she’s been gifted and opened up to put herself back into the
driver’s seat of life, in hopes that others will find themselves more empowered as well.